What is From Flab to Fab?
At F2F we are all about making HEALTHIER CHOICES!
We support your journey by equipping you with the tools to make healthier choices around your diet and lifestyle. Through engaging challenges and personalised goals, we’ll help you achieve results in a fun, inclusive, and supportive environment
How do we do it?
A Team-Based Approach to Health and Fitness
You'll be placed in a team and set fun, achievable challenges focused on nutrition and exercise. When you reach your goals or lose weight, your team earns bonus points to boost your match score whether you're playing netball or football.
Teams meet once a week for games, with training sessions included to help improve your skills and confidence.
So Lets Break It down
How Much is Membership?
Here is how you can earn the following bonus goals to help your team on the court/pitch
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Hit a milestone (Every ½ Stone loss) = 2 Bonus goals
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Lose weight for 3 weeks in a row (Hatrick) = 1 Bonus goal
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Umpire's Star player in your game = 1 bonus goal
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Weekly team steps goals = Up to 3 bonus goals
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Track your food using a tracker - bonus goals depending how many on the team complete
Membership is only £25 a month!
For this you get
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Weekly games
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Weekly Weigh In's
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Team Support
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League Chat for help and encouragement!
What do I need to Join?
To Join a League you need...
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A BMI over 25 (We do have a Monday league where everyone is welcome)
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Sensible Trainers
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Comfortable Clothes you don't mind getting sweaty in
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And a Passion to have fun and get fit!